Let's be healthy!

I've been super hungry like all the time lately. I don't know what's wrong with me. The perks of being in a cold weather is one thing but if you are still freakin hungry 30 mins after you had your last meal, you have a serious problem.  I couldn't be bothered to munch like 24/7 so believe me or not I just googled on how to avoid this>.<

The internet said that highly refined carbohydrates in the form of sweets, breads, refined starches, crackers, rice, flour and cereals, send us on an extremely unpleasant blood sugar roller coaster ride. After filling up on these foods,your blood sugar rises quickly, before you realized what was going on, your hunger would lead you to fill up again and again on low fat high carb foods – fruit, bagels, crackers, fat free cookies, pretzels, rice cakes, fruit, etc.

So the conclusion is all we need to do is to EAT HEALTHY. That's the only way we can avoid hunger people!

It involves getting back to eating real food, balancing meals and snacks, limiting highly refined carbohydrates and eating more fat than the current “dietary experts” suggest.

When you fuel your body properly it has a chance to get back into balance, which is what it is always striving to achieve.  When your hormones and metabolism are in balance, your body works properly and weight can melt away.

What I had for lunch. Some spaghetti with tomatoes, spinach and red sauce. Do eat more fibre. It's good for your health!:)

Let's be healthy and let's do it together!

Bored.

I had this intention of not going out on weekends because I'm gonna probably spending my money again on useless thing or buying lotsa unhealthy food( I spent nearly 30,000 KRW just to buy chocs ) but omaigad since I tend to get boring easily doing nothing at home I end up looking for food every 30 mins. This is even worse problem guyssss!

Okay forget about that. I'm supposed to be writing an essay for my assignment now but instead I'm boiling some tea to cicah with biskut kering and keep updating what I am doing right now on this blog and I'm happy to waste my time again watching some english movies. About that essay we can figure it out later okay byee darlings<3

I had an opportunity to meet up with YB KJ on that day=) I should get back to my tea before it's cold.

I miss Busan.

Assalamualaikum! Fuh fuh it's been such a  looooong time not updating anything here. Do you guys miss me or not? Tell me tell meee okay stop.

Lately I've been super busy with my thesis that need to be completed by the end of this month and here comes the lovely mid-term exam which I had the last paper last Thursday so yeay! and I also will be having TOPIK( Test of Proficiency in Korean) exam!*cry* in one month. I just went out with Madiha last night to search the so-called practice book at Kyobo Book Store and I found this one.

Do you want to be my assistant?? I hope it's good enough for me since I haven't open it yet hehe. Later I come back to youu dear.

Actually I've been missing Busan so much that I wanna go there for zillion times already. The place is so how to describe eh? So beautiful and the smell of the sea and the food uwarghh I felt like I wasn't in Korea. And please don't judge me when I say I've never been to Busan until my fifth year here hehe. Ape yang bizi sangat pun taktaulah mek oiii. 

We traveled together by bus and it took us 6 hrs to reach there. Syok gile rase macam balik kampung yeahh. The best part of this trip was we stayed at a motel nearby the Heundae beach and it only took us max 5 mins!! see dekat gile dengan pantai sape tak suke wohh.

Unluckily only 7 of us arrived on the first day and Hanima, Mira and CikMai joined us later at midnight so they missed a chance to go jalan-jalan at the beach sorry girls;(. Since it's my ever-first-time going to beach at night, I had no idea there'll be so much people! There were many street musicians performing their thing and I really enjoyed that=) What's more beautiful than having good company and good music?...and good food!lol.

Us at Samcheon Cultural Folk Village. The scenery's so breathtaking, isn't it?

I really really had fun with my girlfriends. It's been super long time not traveling together like we used to do when we studied at language center together. Nanti semua dah kawen ade anak mesti susah nak hang out dah okay actually I'm so hungry right now and I think I should stop writing and grab the closest food I have and with that I'm gonna see you soon bye!

And I promise to update more=) Miss you guys!